Poses 10/52: Anjaneyasana

2014-03-04 17.35.19

Anjaneyasana or low lunge I suppose?

Love this pose…seems simple, but it is not. Lots going on and can be a simple prep pose or super duper strong, depending upon the variation. Here are some variations:

That fingertips to the floor thing? Close to impossible. That knee going forward of the ankle thing? Very advanced…proceed with extreme caution!

I recommend many anjaneyasanas if you have any issues with hip flexor/psoas tightness…it works wonders.


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