Tadasana or Mountain Pose. Yeah, you could say it’s just standing, but oh my it is so much more. Simple, yet not at all. For example, watch Noah Maze explain how to stand correctly:
So it gets fairly detailed.
I needed something simple after our busy time away. So tadasana it is. However, a wonderful thing to practice? Finding tadasana in every single pose…headstand and crazy arm balances included. Phew….easier said than done.
How adorable is the illustration at the top of this page? Found it via Charlotte Bradley of Yoga Flavored Life…she has 108 more! That’s amazing.