52 Poses: 17/52: Parsvottanasana

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Parsvottanasana….or Pyramid Pose.

Not of my favorites at all.
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Hips are square, spine extended, shoulders back, back heel solidly planted. All the while your hamstrings are stretching an ungodly amount. Don’t get me wrong, it’s a good pose. But eek, it’s difficult.

Here’s Christina Sell demonstrating some variations…looks simple, but OMG:

Can’t wait to practice with her this summer….hurry up June!

 

 

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