52 Poses: 17/52: Parsvottanasana

Parsvottanasana….or Pyramid Pose.

Not of my favorites at all.

Hips are square, spine extended, shoulders back, back heel solidly planted. All the while your hamstrings are stretching an ungodly amount. Don’t get me wrong, it’s a good pose. But eek, it’s difficult.

Here’s Christina Sell demonstrating some variations…looks simple, but OMG:

Can’t wait to practice with her this summer….hurry up June!




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