Poses: 19/52: Bakasana

Ahhhhh yes. One of my favorite poses ever! Crow!

Here’s a great tutorial via YogaGlo:

Nothing prepares you for other arm balances like Crow pose…if you have a goal to get on your hands, do this pose again and again and again and again.

It strengthens the core like crazy…and your adductors and your shoulders and your arms

Of course this is also one of those poses that takes a million times of not doing it to eventually do it…don’t give up. Keep trying and that moment when you lift up will be so much sweeter!





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