Poses: 19/52: Bakasana

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Ahhhhh yes. One of my favorite poses ever! Crow!

Here’s a great tutorial via YogaGlo:

Nothing prepares you for other arm balances like Crow pose…if you have a goal to get on your hands, do this pose again and again and again and again.

It strengthens the core like crazy…and your adductors and your shoulders and your arms
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Of course this is also one of those poses that takes a million times of not doing it to eventually do it…don’t give up. Keep trying and that moment when you lift up will be so much sweeter!

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