Parsvakonasana or Side (Parsva) Angle (Kona) Pose (Asana). I found some really cool infographic/photos of poses over at Yoga by Candace.
Parsvakonasana is one of those poses that I used to think was just basic and boring. However, the longer I practice, the more I realize the importance of this posture. It is building the foundation for so many more advanced poses and should be treated as such.
One of my favorite parts of this yearly challenge is discovering new yoga pose illustrators. This week we have this amazing little minimalist charcoal sketch from Janet Manalo. She has a ton more…I suggest you check her out!